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♦#የቀረፋ #አስገራሚ #የጤና #ጠቀሜታዎች ♦ *************** አንድ የሻይ ማንኪያ የቀረፋ ዱቄት በውስጡ 19 ካሎሪ ፣ 4 ግራም ፋይበር ፣ 68% ማግኒዢየም ፣ 7% ካልሺየም ፣3 % አይረን ፣3% ቫይታሚን ኬ እንዲሁም ምንም አይነት የስኳር ፣ የፕሮቲንና የስብ መጠን በውስጡ አላካተተም፡፡ 👉1. #ጎጂ #የስብ (#ኮሌስትሮል) #መጠንን #ዝቅ #ያደርጋል፣ በቀን ከአንድ እስከ ሁለት ማንኪያ ቀረፋን በምግብ ውስጥ ማካተት በሰውነታችን የሚገኘውን ጎጂ የስብ (ኮሌስትሮል) መጠን ዝቅ ያደርጋል። 2.#ለስኳር #በሽታ #እንዳንጋለጥ #ያግዛል፣ በደም ውስጥ የሚገኘውን የስኳር መጠን ዝቅ በማድረግ ለስኳር በሽታ እንዳንጋለጥ ያደርጋል፣ በሰውነታችን የኢንሱሊን የምርት መጠን እንዲጨምር ያግዛል። 3.#ፀረ #ፈንገስ #ንጥረ #ነገር #ይዟል፣ ቀረፋ ባለው ፀረ ፈንገስ ንጥረ ነገር በሰውነታችን ላይ በፈንግስ ምክንያት የሚከሰቱ ውስጣዊ እና ውጫዊ ችግሮችን ያስወግዳል። 4.#ቀረፋ #የደም #ካንሰርን #እና #የደም #መርጋት #ችግርን #ይከላከላል ፣ የደም ካንሰር እና የደም መርጋት ችግር በመከላከል ረገድም ከፍተኛ ጠቀሜታ አለው ፡፡ በተለይም ከክብደት መጨመር ጋር በተያያዘ የሚከሰትን የደም መርጋት ችግር ያስወግዳል ። 5.#ቀረፋን #ከማር #ጋር #በመደባለቅ #ከአተነፋፈስ #ጋር #የተያያዙ #ችግሮችን #ማስወገድ ይቻላል። 6. ቀረፋን በመጠቀም የተሻለ የማስታወስ ችሎታን መጎናጸፍ እንዲሁም የአዕምሯችንን ስራ የተሻለ ማድረግ እንችላለን። 7. ለከባድ የሆነ እራስ ምታትን ያስታግሳል፣ ቀረፋ ለእነዚህ እና ለሌሎችም የጤና ችግሮች እጅግ ጠቃሚ የመሆኑን ያህል ጠቅም ቢኖረውም ነገር ግን የአወሳሰዳችንን መጠን መመጠን ካልቻልን የጎንዮሽ ጉዳቶች ሊያስከትልብን ስለሚችል ጥንቃቄ ማድረግ ያሻል 8.ቀረፋ ለልብ ሕመም ተጋላጭነትን የሚጨምሩ ሆኑታዎችን ይቀንሳል ፣ 👉👉 9. በደም ውስጥ የሚገኘውን የስኳር መጠን ለመቀነስ ይረዳል ፣ 10. ለካንሰር ተጋላጭነታችንን በከፍተኛ ሁኔታ ይቀንሳል፡፡ 11.የሰውነታችንን በሽታን የመከላከል አቅም እንዳይደክም ይረዳል ፣ 12. መጥፎ የአፍ ጠረን ማስወገድ ፣ በአፍ ውስጥ የሚገኙ ሕመሞችን መከላከል እና በውስጡ በያዘው አንቲ ኦክሲደንት መጠን ቶሎ የማርጀትን ሁኔታ እንደሚያዘገይ ጥናቶች ያሳያሉ፡፡ 13. በተጨማሪም ክብደትን ለማመጣጠን ወሳኝ እንደሆነ ይነገርለታል፡፡ ✅#ቀረፋን በምን መልኩ መጠቀም እንችላለን? √ በሻይ መልክ የቀረፋ እንጨቱን ወይም ዱቄቱን በመጠቀም አፍልቶ ከማር ጋር መጠጣት(ክብደት ለማስተካከል ከሆነ ጠዋት ከእንቅልፍ እንደተነሱ እና ማታ ከመተኛትዎ በፊት መውሰዱ ይመከራል) √ የተለያዩ ጭማቂዎችም ጋር ደባልቆ መውሰድ እርጎ ውስጥም ጨምሮ መጠቀሙ አላስፈላጊ ስብን ለመቀነስ ይረዳል!!! ጤና ይስጥልን!!! #ዶክተር #አለ 8809 #የጤና #የጥሪ #ማእከል !!!! -------------------------------------------------+ https://t.me/joinchat/AAAAAFD_3wjwWkiIu4sJCA
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